96K views · 2.9K reactions | Master the semi-false grip (overgrip) with this crucial cue: Press your outer palm into the bar and imagine trying to break the bar in front of your body. This forces external rotation of the scapula, activating your lats and taking some pressure off of your wrists. That’s the most powerful pulling position.  #pullups #muscleups #gripstrength #calisthenics | Adam A. Sandel | Facebook
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96K views · 2.9K reactions | Master the semi-false grip (overgrip) with …
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