1️⃣ Using Too Much Momentum👇 Training properly is all about control, especially when it comes to your Abs. You could probably bust out a hundred and one leg raises by swinging and jerking your body up. However, what matters most is the quality of the rep, not the quantity. If you are not getting an effective contraction throughout the movement than you are simply wasting your time and effort. Training requires just as much mental focus as it does physics effort! 🔥 Check out the other 4 major m

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Inside Momentum, Labour's Secret Weapon