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Wing Defence videos you will find on the NETFIT App. 📲 http://geni.us/netfit Tip 1 - Dictate & Delay Tip 2 - Circle Edge Defence Tip 3 - Defence Throw Ins Strategy 1 - Dictate & Deny Strategy 2 - First Ball Intercept Strategy 3 - Throw Ins Defence Back Line Drill 1 - Down the Line Drill 2 - Centre Third Box Defence Drill 3 - Double Pressure Home Programs - 15min Plyo HIIT Home Programs - WD Speed Home Programs - 4 cone challenge Kids 1 - Shadow Defence Kids 2 - Defence Footwork Kids 3 - Defence
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